The 21 day rule to make or break a habit may work for many, but not for all.
Make a commitment to yourself Set realistic goals!!
If it took time to become unhealthy in whatever way you see you need change, it will take time to become healthier.
Weight Loss/Weight Management
instead of 5 cups of coffee do 4 and substitute that extra cup with a healthier choice.
Instead of 3 cans of soda Regular or Diet substitute it with something healthier.
Instead of a pack a day take a few out the pack and leave the rest alone chew gum (sugarless)
Have your cake and eat it too simply cut it in half eat some now save some for later.
Don't deprive yourself. When we deprive ourselves of the foods we love to eat even though we some may not be good for us, some will binge eat later on.
Stand in from of a mirror without clothes (Men/Women) and admire yourself. Learn to love you, imperfections and all. We all have the power to make positive changes in our lives OWN IT - it's your body it's your life...self motivation aids in self confidence the more you see yourself the more you will begin to love yourself unconditionally.
Each day can present a new challenge when that happens turn to us for support. find that positive in a negative.
Remove the word DIET from your vocabulary as it starts off negative"DIE" losing to gain it back can pose a bigger health risk as it affects your heart. We are making strides to "LIVE" healthier LIFEstyles' together. include the kids and make it a family thing - set by example. Its easier to follow suit later in life when it begins at a early age.
All things begin with the mind