GirlFriendz' TotallyYou!  - Where It's All About You!
Educating Motivating Empowering The Inner You!
Jump Rope
 Line Dancing
Salsa Dancing
Zumba Dancing
Pole Fitness
Hula Hooping
Belly Dancing
Burlesque Dance
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Burlesque Express MiE Fox 10 News
July 2008 Burlesque dancing with Fox 10 News! Check out the lovely ladies on the chair!
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Quick Hula-Hooping Workout
Use the right-size hoop for your body. Peter McCall, from the American Council on Exercise, says the hoop should be between your waist and chest when it's resting vertically on the ground.A weighted...
Tap Into your Sensuality!
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